ADULTS JIU JITSU CLASSES

ADULTS

Every weekday 6am, 11:30am, 6pm, 7pm and 8pm

Saturdays at 11:45am


PROGRAM DESCRIPTION:

This program is designed to build a strong foundation in our student’s practice, and improve his/her coordination, movement, and agility. Students will also receive a comprehensive overview of all positions and techniques in the beginner and intermediate curriculum, as well as an introduction to the more advanced Jiu jitsu curriculum. Students will also be given more detailed explanations of core Jiu jitsu concepts and ideas.

PROGRAM GOALS:

  • Increase general understanding of Jiu jitsu and self defense
  • Learn self-discipline and build confidence
  • Develop respect for instructors and peers
  • Improve coordination and agility

CURRICULUM INCLUDES:

  • Overview of all positions and situations
  • Comprehensive instruction of beginner and intermediate techniques
  • Introduction to advanced Jiu jitsu techniques
  • Detailed explanation of core concepts and ideas
  • Coordination drills and interactive games
  • Sparring and positional training
  • Self defense

BELT RANK:

  • Fundamentals -White belts
  • Beginners - White belts up to 3 stripes
  • Intermediate/Advanced - White belts 3 stripes up to black belt

GRACIE SPORTS USA BRAZILIAN JIU JITSU

NORWALK • FAIRFIELD

TEL: (203) 993-4633 • [email protected]

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