"One of the best decisions my husband and i have made for our daughter. Jiu jitsu is great and the team is clearly talented but above all they are dedicated and passionate."
Jacqueline Sadiki
Google review · 2026
Brazilian Jiu-Jitsu in Norwalk, CT
Brazilian Jiu-Jitsu
in Norwalk, CT
Build confidence, master self-defense and find your tribe at 770 Connecticut Ave. Authentic Gracie Jiu-Jitsu for kids, teens and adults, carrying on the legacy of Master Marcio Stambowsky since 2007.
★★★★★ 4.9 (280+ Google reviews)
Since 2007
Family-Friendly
Claim Your FREE Intro Class
No equipment needed. No experience required.
Takes 30 seconds. We'll text you within 24h to confirm your day & time.
Your info stays private. No spam, ever.
18+
Years Teaching
280+
Google Reviews
4.9★
Average Rating
2007
Established
What Students Say
Real Students. Real Results.
Rated 4.9★ across 280+ Google reviews from the Norwalk community.
"Not only the academy is extremely clean and spacious, but the staff are amazing. It’s an academy where family and teamwork matters. I highly recommend their Kids program as well as the adult program."
NABET BAEZ
Google review · 2025
"I absolutely love training here. When I first started jiu-jitsu, I was a complete beginner, but the professors and fellow students made me feel welcome from day one. The professors’ attention to detail is exceptional, and they genuinely care about helping everyone improve. Another huge benefit is the variety of class times available, which makes it easy to fit training into a busy and constantly changing schedule. I highly recommend this gym to anyone interested in learning and growing in jiu-jitsu."
Ashley Gittens
Google review · 2026
What We Offer
Programs for Every Age
Find the right class for you or your child.
Ages 3–6
Little Champions
Fun, age-appropriate movement and mat skills that build focus, coordination, and confidence from the very first class.
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Ages 7–12
Junior Warriors
Structured BJJ curriculum teaching real technique, self-defense awareness, and the discipline to earn their next belt.
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Ages 13–17
Teens Program
Challenge-level training with peers. Teens build resilience, mental toughness, and an unshakable sense of self-worth.
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Adults
Adults BJJ
From your very first class to advanced competition prep. All fitness levels, all ages. Our beginner track makes the start easy.
View Program →
Our Founders
Built on Legacy.
Built on Legacy.
Driven by Purpose.
The people who made Gracie Sports what it is today — and whose spirit lives in every class we teach.
In Memoriam
Mestre Marcio
1959 – April 2, 2026 · 8th Degree Red & White Belt
8th Degree · In Memoriam
Mestre Marcio Stambowsky
Mestre Marcio was an 8th Degree Red & White Belt and a true giant of Brazilian Jiu-Jitsu. He dedicated his life to the art and to the people who practiced it — mentoring generations of students and teachers with the same generosity and humility that defined every step of his journey. He passed on April 2, 2026, leaving behind a legacy that lives in every class we teach.
"The mat teaches you what life cannot. It doesn't lie, it doesn't flatter — it reveals who you truly are."
♥ Forever on the mats — forever in our hearts
Founder & Professor
Professor Deborah Gracie
Professor Deborah Gracie is the heart behind Gracie Sports — bringing authentic Brazilian Jiu-Jitsu to the families of Norwalk and Fairfield. A dedicated practitioner and teacher, she built this academy with a single mission: to transform lives on and off the mat. Her warmth, discipline, and passion create an environment where every student feels challenged, respected, and celebrated.
Your Coaches
Train With Authentic Masters
World-class lineage. Genuine community.
Prof. Erike S.
Black Belt — 1st Degree
Kids & Competition
Class Times
This Week at Norwalk
Flexible morning, midday and evening classes for kids, teens and adults.
Find Us
We're in the Heart of Norwalk
Free parking on-site. Easy access from I-95.
Address
770 Connecticut Ave
Norwalk, CT 06854
Norwalk, CT 06854
Phone
Hours
Mon – Fri6:00 AM – 9:00 PM
Sat – Sun9:00 AM – 2:00 PM
Got Questions?
Common Questions
No experience is needed. Our intro program is specifically designed for complete beginners. You'll learn at your own pace in a welcoming environment.
Just comfortable athletic clothes — shorts and a t-shirt work great. We'll provide a gi (uniform) for your trial class at no cost.
After your free class, we'll walk you through flexible membership options that fit your schedule and goals. No pressure, no surprises.
Yes. Our kids programs emphasize discipline, respect, and safe controlled technique. Sparring for young children is entirely controlled and supervised.
Yes — book your free class using the form above and come anytime that week during the class times that work for you.
Yes. We offer discounted family rates. Ask about our family packages when you visit or call us at (475) 250-2242.
Kids starting at age 3, all the way through adults of any age. We have active students well into their 50s and 60s.
2–3 times per week is ideal for beginners. Consistency matters more than intensity when you're starting out. We'll help you find a rhythm that fits your life.
Your Free Class
Is Waiting.
Step on the mat this week. No pressure, no commitment.
Book My Free Class →Prefer to call? (475) 250-2242